How gardening helps mental health?

Gardening can make you feel calmer and happier. Focusing your attention on the immediate tasks and details of gardening can reduce negative thoughts and feelings and can make you feel better in the moment. Just spending time around plants relieves stress for many people. A report published in the Mental Health Journal* cited that gardening was able to reduce stress and improve mood, with a reduction in symptoms of depression and anxiety.

Gardening has been shown to be significantly beneficial to your psychological health, as well as your mental and physical well-being. Working productively in the garden can increase serotonin levels in the brain, making you happier throughout the day. Gardening can also improve your overall mood. Try it and you're sure to be pleasantly surprised.

Gardening can bring out your creativity and generate innovative ideas. Recycling leftover food in your compost is a great way to start. It's something I do now by instinct. The creativity I experience while gardening is the reason I came up with the sustainable idea of reusing plastic in your garden.

Gardening has been associated with lower prevalence of dementia and positive health effects in several countries36,37, and economic benefits have been demonstrated, for example, for mental health services. Tonya Russell enjoys the mind and body benefits of gardening all year round with tropical indoor plants in winter and herbs and vegetables throughout the growing season. As a gardener for the past ten years, I realized that being with nature gave me a sense of satisfaction, that no other activity could give me. Gardening and being close to plants strengthen attention span, which can help focus Gardening also helps children develop motor skills and overall strength, and can even combat childhood obesity.

In the survey, 79 percent of patients said they felt more relaxed and calm, 19 percent felt more positive, and 25 percent felt renewed and stronger after spending time in a garden. I realized that a perfect garden could end up being quite a lonely place, which was not my idea of perfection. Health professionals should encourage the development of gardens in hospitals, hospices, schools75 and prisons. The physical activity involved in gardening can also reduce stress; gardening can help lower blood pressure and lower levels of cortisol, the stress hormone.

Fortunately, I managed to outdo myself and welcome them in the garden even with the possibility that they might break something. The Camic team concluded that, through multiple studies, adding gardening to a treatment plan for depression was linked to benefits in emotional, social, vocational, physical and spiritual well-being. As the weather starts to warm up, the need to spend more time outside of gardening is steadily increasing. A group of holistic therapies that aim to treat the whole person and that has been well researched through surveys and randomized trials is the so-called green care, or therapy by exposure to plants and gardening.

Phil Turner
Phil Turner

Incurable beer advocate. Hardcore coffee practitioner. Professional travel buff. Typical food scholar. Devoted beer ninja.