Gardens are important to the planet because, despite being created by man, they represent a natural environment. Plants and trees grow there, absorbing carbon and releasing oxygen. The roots of these plants stabilize the soil and filter the water. Growing your own food helps provide you with healthy foods to eat.
We all know that fruits and vegetables are the source of life for a healthy body. They have vitamins and minerals that we need to survive and thrive.
Gardeningmakes it easy to adopt better eating habits by providing you with a steady supply of nutrient-packed fruits and vegetables. Meeting your nutritional needs is easier, as well as eliminating the risk of eating vegetables or fruits that contain toxic pesticide chemicals.
By growing your food, you also reduce your carbon footprint and any damage to the environment caused by plastic packaging, which is very common in store-bought products. Gardening can be for anyone of any age and with almost any skill. Home gardening offers the opportunity to get outside while enjoying the sun and fresh air. This aspect of gardening is as good for overall health as the food that can be produced.
When sunbathing, the body enjoys a good dose of vitamin D. The importance of home gardening goes beyond human health and diet. Planting native species and plants that provide food and shelter for wildlife helps support the birds and other animals that live among us, says PennState Extension.